Services
Individual Psychotherapy and Counselling
[online & in- person]
Individual psychotherapy and counselling offer a safe, supportive space where you can work one-on-one with a therapist to navigate the challenges and difficulties of daily life. With confidentiality at the heart of the process, these sessions provide an opportunity to explore your thoughts and feelings, gain deeper self-understanding, and discover practical ways to overcome the issues you face.
Couple Therapy
[online & in- person]
Couple therapy provides a supportive space for partners to explore and address challenges in their relationship. In these sessions, couples can reflect on the issues they face, understand the underlying causes of conflicts, and recognize how each partner contributes to the dynamics. The process helps strengthen communication, deepen understanding, and build a more connected and resilient relationship.
Family Therapy
[online & in- person]
Family therapy offers a safe and supportive environment for family members to work through challenges and improve their relationships. Each member has the opportunity to express their thoughts and feelings, gain personal insights, and participate in open dialogue. When family members feel heard and understood, communication improves, relationships grow stronger, and both individual and family needs are better met.
Pregnancy Support
[online & in- person]
Pregnancy is a profound and tender time of change. Working with a birth psychologist offers a grounded space to prepare for parenthood—emotionally, relationally, and psychologically. It supports expectant parents in processing inherited experiences, understanding themselves more deeply, and meeting the transition to parenthood with trust and confidence. This reflective work nurtures both connection and growth—as partners, as parents, and as individuals.
Individual and Group Supervision
[online & in- person]
Supervision offers a structured and reflective space for therapists to explore their professional experiences and further develop their clinical skills. Through both individual and group supervision, practitioners can examine their work in depth, gain insight into their own responses and relational patterns, enhance their understanding of clients’ experiences, and foster more effective, thoughtful, and ethically grounded clinical practice.
Reflective Practice & Study Groups
[online & in- person]
Delphora offers spaces for collective reflection and shared learning within the field of psychotherapy. Through reflective meetings and study groups, therapists and professionals are invited to explore literature, discuss clinical concepts, and share insights from their practice.
These gatherings provide an opportunity to engage with both clinical and theoretical material, encouraging curiosity, dialogue, and nurture critical thinking. They aim to foster ongoing learning, professional growth, and the development of a deeply reflective therapeutic practice.